As you work toward achieving your personal goals this year, it’s important to remember to take breaks and enjoy the moment. Whether it’s with hot chocolate, tea, or coffee, enjoy a quiet moment with a warm beverage in hand to reflect on your day and recharge for the tasks ahead. Or heat a round to share with loved ones in your Classic Stay Hot French Press and enjoy a bonding moment with those important to you.
Here are three ways to help you be more mindful this year:
Use A Mindfulness App
According to app developer Appinventiv, the number of meditation app users has risen by more than 300% since 2012.
With an increasing number of meditation apps available, it’s easier than ever to take a meditative moment wherever you are. Prepare a cup of steamy decaf coffee for your GO Everyday Tumbler and unwind.
Enjoy A Warm Beverage Away From Your Computer Screen
Nearly two-thirds of the US workforce has reported screen fatigue from increased screen time during the pandemic. Remember to take breaks away from your computer throughout the day and take a moment to reflect and reset. Pour yourself a cup of tea and enjoy a moment of window watching with your Legendary Camp Mug in hand.
Spend Time Outdoors In Nature
Just 30 minutes in nature a day can increase your mood, well-being, meaning in life, and mindfulness, as well as increase creativity and decrease stress and attention fatigue. Plan a walk in the woods or through your local park – bring along your Trigger-Action Mug to keep you warm for the journey!